AROUND BIRTH & BEYOND
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Optimal Fetal Positioning Class
£30.00
90-minute pre-recorded video stream with Ingrid Lewis & Dr Gowri Motha to practise at home for optimal fetal positioning & hypnobirthing. These practices and sequences are helpful to align as well as open your pelvis and help your baby into the optimal position for birth. Includes yoga poses and flows for pregnancy, labour & birth that help your baby move and stay in the optimal position for birth and hypnobirthing visualisation. You will be sent a password protected link to stream the video at your convenience.
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Please note: You will have unlimited access to this class until you give birth. To access this class you need a YouTube or gmail/googlemail account.
Partner Class - Comfort measures for pregnancy/birth
£30.00
90-minute pre-recorded video stream with Ingrid Lewis & Dr Gowri Motha to practise at home together with your chosen birth partner.
These partner practices and sequences are helpful to make you comfortable, alleviate common pregnancy ailments and help all three of you :) to prepare for a gentle birth together. Includes massage sequences, rebozo techniques and hypnobirthing visualisation.
You will be sent a password protected link to stream the video at your convenience.
Please note: You will have unlimited access to this class until you give birth. To access this class you need a YouTube or gmail/googlemail account.
Partner class - grounding, opening & sound-bath
£30.00
90-minute pre-recorded video stream with Ingrid Lewis & Dr Gowri Motha to practise at home together with your chosen birth partner.
These partner practices and sequences are helpful to calm the mind, relax and open the body to prepare for labour & birth together. Includes reflux relief and hypnobirthing visualisation.
You will be sent a password protected link to stream the video at your convenience.
Please note: You will have unlimited access to this class until you give birth. To access this class you need a YouTube or gmail/googlemail account.
Schedule
I look forward to sharing with you the wonderful journey from womanhood to
motherhood and beyond.
I offer live online Yoga for Pregnancy & Birth and Gentle Birth Method Hypnobirthing & Visualisation classes together with obstetrician Dr Gowri Motha every Wednesday
E-mail me for the zoom link to join or call me for any further information on group or one-to-one online classes.
Day
Class / Course
Book
Venue
6.00 - 7.30pm
You can join from 14 weeks of pregnancy and/or from 6 weeks after giving birth.
Call 07952 701234 to book 1-1 tuition or individual therapy sessions.