AROUND BIRTH & BEYOND

women's health worldwide

Around Birth

women's health worldwide

flowers against sky

'Ingrid, your classes were the best yoga classes in the world, they were informative, fun, helpful, interesting, warm and engaging. Through them I gained confidence in myself, my body and my baby and for this I cannot thank you enough.' Carrie & little Robyn - - - 'I highly recommend Ingrid's pregnancy yoga & birth preparation classes to both my NHS and private expectant mothers. Ingrid's classes are an excellent way to stay healthy in mind and body throughout pregnancy and to be well-prepared for birth.' Dr. Claire Mellon, GP & Obstetrician - - - 'I wanted to thank you for the breathing techniques you taught me which proved invaluable and for giving me the confidence I could do it without an epidural, by trusting myself and my body. Six days later, I feel great, I was lucky I did not have any tearing whatsoever and that labour was quick and super effective. Recovery has been second to none. I want to thank you again for all your support and your great yoga classes!' Liana - - - 'Thank YOU Ingrid, you're one in a million. The breathing techniques you gave us in the last relaxation got me right to 10cm easily! Remarkable. So delighted to have birthed a breech baby avoiding a c section.' Natalie

 

Schedule

I look forward to sharing with you the wonderful journey from womanhood to
motherhood and beyond.

 

‘Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It is a portal, a gateway between one world and the next. Another world is not only possible, she is on her way. On a quiet day I can hear her breathing’ - Arundhati Roy.


• During the pandemic I offer live online Yoga for Pregnancy & Birth and Gentle Birth Method Hypno-Birthing classes together with obstetrician Dr Gowri Motha every Wednesday 5:30-7pm.

• E-mail me for the zoom link to join or call me for any further information on group or one-to-one online classes.

Day

Class / Course

Book

Venue

Thursday
6.00 - 7.30pm
Yoga for Pregnancy/Birth & GBM Hypnobirthing Visualisation/Relaxation classes with Ingrid & Gentle Birth Method's founder Dr Gowri Motha
email to book
LiveOnline
1-2-1
Mindful Yoga for Pregnancy, Birth & Beyond
email to book
LiveOnline
1-2-1
AroundBirth - Birth Preparation Course
email to book
LiveOnline

You can join from 14 weeks of pregnancy and/or from 6 weeks after giving birth.

Call 07952 701234 to book 1-1 tuition or individual therapy sessions.