AROUND BIRTH

women's health worldwide

Around Birth

women's health worldwide

flowers against sky

'Ingrid, your classes were the best yoga classes in the world, they were informative, fun, helpful, interesting, warm and engaging. Through them I gained confidence in myself, my body and my baby and for this I cannot thank you enough.' Carrie & little Robyn 2017 - - - 'I highly recommend Ingrid's pregnancy yoga & birth preparation classes to both my NHS and private expectant mothers. Ingrid's classes are an excellent way to stay healthy in mind and body throughout pregnancy and to be well-prepared for birth.' Dr. Claire Mellon, GP & Obstetrician - - - 'I wanted to thank you for the breathing techniques you taught me which proved invaluable and for giving me the confidence I could do it without an epidural, by trusting myself and my body. Six days later, I feel great, I was lucky I did not have any tearing whatsoever and that labour was quick and super effective. Recovery has been second to none. I want to thank you again for all your support and your great yoga classes!' Liana 2017 - - -

 

Schedule

I look forward to sharing with you the wonderful journey from womanhood to
motherhood and beyond.


Day

Class / Course

Book

Venue

Monday
6.30 - 7.45 pm
Pregnancy Yoga & Visualisation (as part of Dr Gowri Motha's Gentle Birth Method Programme)
email to book
The Kailash Centre
7 Newport Street,
St Johns Wood, London, NW8 7AA
Wednesday
11.00 - 12.00
Postnatal & Baby Yoga
(6 weeks - 4 months)
email to book
effraspace
21 Effra Parade
LONDON
SW2 1PX
Wednesday
12.30 - 1.30pm
Postnatal & Baby Yoga
(4 months - 12 months)
email to book
effraspace
21 Effra Parade
LONDON
SW2 1PX
Wednesday
6.45 - 8.00pm
Mindful Yoga for Pregnancy
(from 14 weeks)
email to book
effraspace
21 Effra Parade
LONDON
SW2 1PX
Thursday
3.45 - 5.00pm
Pregnancy Yoga & Visualisation (as part of Dr Gowri Motha's Gentle Birth Method Programme)
email to book
The Whittington Hospital
Magdala Ave,
London N19 5NF
Thursday
5.30 - 6.30pm
Pregnancy Yoga & Visualisation (as part of Dr Gowri Motha's Gentle Birth Method Programme)
email to book
The Whittington Hospital
Magdala Ave,
London N19 5NF
Sunday
10:00 - 6:00
AroundBirth
Preparation Intensive Course
email to book
effraspace
21 Effra Parade
LONDON
SW2 1PX

You can join at anytime during the term if places are available

“Health is wealth and the best time to invest in it is NOW!”

 

Venue

effraspace
21 Effra Parade
London SW2 1PX

 

Nearest tube: Brixton (Victoria Line) (10 minutes walk)
Nearest train: Herne Hill (8 minutes walk), Brixton (10 minutes walk)
Buses: 3, 37 & 196 (1 minute walk); 2, 415, 432 (3 minutes walk)
Parking: There is limited metered parking in Effra Parade, currently £4/hour (parking is free after 5.30pm, before 8.30am & on weekends).

 

Call 07952 701234 to book 1-1 tuition or individual therapy sessions.