AROUND BIRTH & BEYOND

women's health worldwide

Around Birth

women's health worldwide

flowers against sky

'Ingrid, your classes were the best yoga classes in the world, they were informative, fun, helpful, interesting, warm and engaging. Through them I gained confidence in myself, my body and my baby and for this I cannot thank you enough.' Carrie & little Robyn - - - 'I highly recommend Ingrid's pregnancy yoga & birth preparation classes to both my NHS and private expectant mothers. Ingrid's classes are an excellent way to stay healthy in mind and body throughout pregnancy and to be well-prepared for birth.' Dr. Claire Mellon, GP & Obstetrician - - - 'I wanted to thank you for the breathing techniques you taught me which proved invaluable and for giving me the confidence I could do it without an epidural, by trusting myself and my body. Six days later, I feel great, I was lucky I did not have any tearing whatsoever and that labour was quick and super effective. Recovery has been second to none. I want to thank you again for all your support and your great yoga classes!' Liana - - - 'Thank YOU Ingrid, you're one in a million. The breathing techniques you gave us in the last relaxation got me right to 10cm easily! Remarkable. So delighted to have birthed a breech baby avoiding a c section.' Natalie

 

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Optimal Fetal Positioning Class

optimal

30.00

90-minute pre-recorded video stream with Ingrid Lewis & Dr Gowri Motha to practise at home for optimal fetal positioning & hypnobirthing. These practices and sequences are helpful to align as well as open your pelvis and help your baby into the optimal position for birth. Includes yoga poses and flows for pregnancy, labour & birth that help your baby move and stay in the optimal position for birth and hypnobirthing visualisation. You will be sent a password protected link to stream the video at your convenience.

 

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Please note: You will have unlimited access to this class until you give birth. To access this class you need a YouTube or gmail/googlemail account.

 

Partner Class - Comfort measures for pregnancy/birth

partner class- grounding

30.00

90-minute pre-recorded video stream with Ingrid Lewis & Dr Gowri Motha to practise at home together with your chosen birth partner.

These partner practices and sequences are helpful to make you comfortable, alleviate common pregnancy ailments and help all three of you :) to prepare for a gentle birth together. Includes massage sequences, rebozo techniques and hypnobirthing visualisation.

You will be sent a password protected link to stream the video at your convenience.

 

 

Please note: You will have unlimited access to this class until you give birth. To access this class you need a YouTube or gmail/googlemail account.

 

 

Partner class - grounding, opening & sound-bath

grounding class

30.00

90-minute pre-recorded video stream with Ingrid Lewis & Dr Gowri Motha to practise at home together with your chosen birth partner.

These partner practices and sequences are helpful to calm the mind, relax and open the body to prepare for labour & birth together. Includes reflux relief and hypnobirthing visualisation.

You will be sent a password protected link to stream the video at your convenience.

 

 

Please note: You will have unlimited access to this class until you give birth. To access this class you need a YouTube or gmail/googlemail account.

 

 

 

Schedule

I look forward to sharing with you the wonderful journey from womanhood to
motherhood and beyond.

 

I offer live online Yoga for Pregnancy & Birth and Gentle Birth Method Hypnobirthing & Visualisation classes together with obstetrician Dr Gowri Motha every Wednesday

 

E-mail me for the zoom link to join or call me for any further information on group or one-to-one online classes.

Day

Class / Course

Book

Venue

Wednesday
6.00 - 7.30pm
Yoga for Pregnancy/Birth & GBM Hypnobirthing Visualisation/Relaxation classes with Ingrid & Gentle Birth Method's founder Dr Gowri Motha
email to book
LiveOnline
1-2-1
Mindful Yoga for Pregnancy, Birth & Beyond
email to book
LiveOnline
1-2-1
AroundBirth - Birth Preparation Course
email to book
LiveOnline

You can join from 14 weeks of pregnancy and/or from 6 weeks after giving birth.

Call 07952 701234 to book 1-1 tuition or individual therapy sessions.